Mikronavigation
Base and Fly is the acrobatic version of Acroyoga, which was developed in the USA around 2000. While Acroyoga combines yoga exercises, Thai massage and acrobatic elements in equal parts, Base and Fly is almost exclusively about acrobatics for everyone. Acroyoga is mainly performed lying down. The classic constellation consists of a base, a flyer and possibly a spotter. As a base you learn to balance another person on your feet and/or hands and to make them "fly". As a flyer you use body tension and balance to "take off" in different positions. Spotters may be used for assistance and for the safety of all involved. Those who wish have the opportunity to get to know and appreciate all three positions.